Therapy Services
Individual Trauma Therapy
45 - 60 minute sessions
In-Person or Virtual*
I specialize in treating individuals dealing with complex trauma and PTSD. I recommend weekly individual trauma therapy for most survivors of complex trauma, because it is a healing experience to learn to regulate your nervous system, develop a sense of safety, and process trauma in bite-sized, digestible pieces. For the first few weeks, I highly encourage at least once a week sessions so that I can track your functioning between sessions and build your trust.
I have 7+ years of experience woking with religious/ spiritual abuse, cult recovery, childhood abuse/ neglect, betrayal trauma, narcissistic abuse, racial trauma, and sexual abuse/ human trafficking. My patients describe me as a warm, attuned, collaborative, and proactive therapist who helps re-establish a sense of safety and a newfound sense of hope, connection, and control in their lives. When you are ready, I help you to revisit your past, not for the sake of simply triggering you or re-opening old wounds, but to actually process and heal from your traumatic experiences. Ultimately, I want to empower you to live in accordance to who you are and what you value outside of your trauma responses.
Intensive EMDR Therapy
1-, 2-, and 3-day EMDR intensives
In-Person or Virtual*
EMDR intensives are for individuals looking to significantly decrease their trauma symptoms and process their trauma in a brief and powerful process.
I recommend intensives for those who are already in ongoing individual therapy and want to supplement their existing care with a trauma-informed approach. I also recommend EMDR intensives for those who find it exhausting to open up old wounds just to have to close them up every week and would rather do the work “all at once.” EMDR intensives work best for those who have some basic day-to-day stability in their life.
The intensive EMDR therapy process looks like first completing a 90 minute intake with me so I can get to know you and help identify your targets for trauma processing. Then, you can choose between 1-, 2-, or 3-day EMDR intensives (3 hours/ day) where I help process the most impactful traumas from your life and resource you with grounding. Finally, we will end with an additional 45 minute therapy session so I can help solidify your new connections and integrate the results of trauma processing into your life moving forward.